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3 FOODS TO NOURISH SKIN FOR INSIDE OUT RADIANCE

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3 Foods To Nourish Skin For Inside Out Radiance Here at Skinfood Headquarters, our philosophy is simple. Ingredients nourishing on the inside, nourish on the outside. By incorporating both topical application and nutritional intake we can double the skincare power and get the kind of lit-from-within-just-got-back-from-holiday glow we desire all year round. We are about to reveal three effective foods to add to your daily diet and skincare routine and show you why you should go feed your skin with them right now. But Firstly, Eat Your Water Drink eight glasses of water a day. If that advice has slipped you by, you’ve been living under a rock, my friend. But Howard Murad, M.D., author of The Water Secret, highlights the importance of eating your water. Whilst it is important to sip on water throughout the day, not many people realise the power of eating your water in the form of fruit and vegetables.  As the body cannot make many antioxidants, such as vitamin C, we n
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WHAT MAKES AVOCADO GOOD FOR HEALTH AND BEAUTY?

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What makes Avocado good for health and beauty? In 2019 over 650 million kilos of avocados where consumed within Europe alone!  This popular fruit has been a growing trend within the health and beauty industry Avocado is the fruit of the avocado tree, scientifically known as Persea Americana. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavour and rich texture. It is the main ingredient in guacamole! These days, the avocado has become an incredibly popular food among health conscious individuals. Its often referred to as a super food, which is not surprising given its health properties. So what exactly is it that makes this tasty fruit great for both health and beauty? Increased energy levels. Avocado is rich in B vitamins which are essential for energy production and control the stress response in the body, helping to support stress-related tiredness. Avocados are higher in protein than any other fruit, which makes the
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SKINFOOD - TOP TIPS FOR GLOWING SKIN

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TOP TIPS FOR GLOWING SKIN Your skin is 90% of your selfie! Drink plenty of water Your skin is an organ. I n fact, it’s the largest organ in your body, and it’s mostly made up of water. Without water, your skin can’t functio n at its best. If your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it will also become even more prone to aging. Break a sweat Every cell in our body benefits from physical exercise, and our skin is no exception. When our pores dilate, sweat expels trapped oil and dirt. Walking, jogging, having a workout at the gym or any other form of exercise that gets our blood and oxygen flowing will help to rejuvenate the skin which in term will help to give you a healthy glow Be hygenic - wash those brushes! Besides bacteria, makeup brushes also accumulate dead skin cells and oil, which can clog your pores and lead to dull or broken out skin. Clean brushes apply makeup better. Even the best quality makeup ca
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