SKINFOOD - TOP TIPS FOR GLOWING SKIN

TOP TIPS FOR GLOWING SKIN
Your skin is 90% of your selfie!

Drink plenty of water
Your skin is an organ. In fact, it’s the largest organ in your body, and it’s mostly made up of water. Without water, your skin can’t function at its best. If your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it will also become even more prone to aging.
Break a sweat
Every cell in our body benefits from physical exercise, and our skin is no exception. When our pores dilate, sweat expels trapped oil and dirt.
Walking, jogging, having a workout at the gym or any other form of exercise that gets our blood and oxygen flowing will help to rejuvenate the skin which in term will help to give you a healthy glow





Be hygenic - wash those brushes!
Besides bacteria, makeup brushes also accumulate dead skin cells and oil, which can clog your pores and lead to dull or broken out skin. Clean brushes apply makeup better. Even the best quality makeup can become streaky and patchy when applied with a dirty brush. Clean bristles will assue a smoother application and avoid built up dirt clogging our skin.




 Cleansing
Cleansing is perhaps the easiest, least expensie and most important element of maintaining healthy skin. It is the building block of a healthy skincare regime. Cleansing removes excess oil and impurities from your skin and helps improve its health and radiance. Cleansing also helps prepare your skin for the other steps in your skincare program.
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Meditate and breathe
Stress can interupt our hormone levels and can constrict blood vessels which can lead to wrinkles, break out or dull skin. Its not a coincidence that when we are suffering from emotional trauma, going through a difficult time at work / home or worrying about general life things, our skin tends to flare up. Meditating or practising yoga breathing techniques allows us to enter a more relaxed state, allowing our bodies to combat the stress hormones and chemicals. 5 minutes a day can make a noticeable difference to how we feel and eventually, how we look. Its important to make sure you get enough sleep every night too, as this is when your cells renew. Its all about embracing a holistic approach - healthy body, healthy mind, GLOWY skin!



Swollow your skincare - Biotin
Biotin produces fatty acids that nourish the skin to maintain a clear complexion. When the protective outer layer of skin is unbalanced, dry and dehydrated skin can manifest. It assists in the production of new skin cells and helps oil glands function properly, resulting in the healthy condition of skin.









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